Hearty low-calorie recipes

Salty pie with eggs and green onions

Hearty, spicy and infinitely delicious! I will definitely cook it over and over again! And there is so little kcal in it that it is not a sin to eat and enjoy it!

Salty pie with eggs and green onions
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the base
 360 g Skimmed milk curd
 2 Eggs
 120 g Flour (40 gr corn flour + 80 gr rice flour)
 2 tsp. Baking powder
 Salt, spices
Ingredients for filling
 4 Boiled eggs
 200 g Egg white
 100 g "Strongman" cheese (or other lean cheese)
 120 g Natural yogurt
 50 g Onion green feather
 30 g Dill, garlic
Directions
1

Add 2 eggs, flour, baking powder, salt, spices to the skimmed milk cheese and mix the dough.

2

The dough is placed in a baking form and forms a base with slightly damp edges.

Salty pie with eggs and green onions

3

Finished filling: grated eggs, onion, finely chopped dill, grated cheese, squeezed garlic - all mixed with egg white and natural yogurt.

4

Add spices to taste and pour the mass into the base.

Salty pie with eggs and green onions

5

Put the mold in the oven and bake at 170 degrees for ~ 40-45 minutes (until ready).

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Nutrition Facts

Finished product weight 1310

Servings 4


1 serving contains
Calories 420.5
% Daily Value *
Total Fat 14.58g23%
Total Carbohydrate 27.5g10%
Protein 47g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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