Hearty low-calorie recipes

Salty pie with eggs and green onions

Hearty, spicy and infinitely delicious! I will definitely cook it over and over again! And there is so little kcal in it that it is not a sin to eat and enjoy it!

Salty pie with eggs and green onions
Servings4 Servings
Components for the base
 360 g Skimmed milk curd
 2 Eggs
 120 g Flour (40 gr corn flour + 80 gr rice flour)
 2 tsp Baking powder
 Salt, spices
Ingredients for filling
 4 Boiled eggs
 200 g Egg white
 100 g "Strongman" cheese (or other lean cheese)
 120 g Natural yogurt
 50 g Onion green feather
 30 g Dill, garlic

Add 2 eggs, flour, baking powder, salt, spices to the skimmed milk cheese and mix the dough.


The dough is placed in a baking form and forms a base with slightly damp edges.

Salty pie with eggs and green onions


Finished filling: grated eggs, onion, finely chopped dill, grated cheese, squeezed garlic - all mixed with egg white and natural yogurt.


Add spices to taste and pour the mass into the base.

Salty pie with eggs and green onions


Put the mold in the oven and bake at 170 degrees for ~ 40-45 minutes (until ready).


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Nutrition Facts

Serving Size 1310

Servings 4

Amount Per Serving
Calories 420.5
% Daily Value *
Total Fat 14.58g23%
Total Carbohydrate 27.5g10%
Protein 47g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Quick Carrot Cake (Microwave)

Quick Carrot Cake (Microwave)

I don't believe in how delicious a cake can be baked simply in the microwave. I had a great morning with a delicious cake for breakfast - ~ 300 Kcal each. Great start to the day!

Homemade cream cheese with greens

Homemade cream cheese with greens

An easy and cheap way to get delicious cream cheese. By adding salt, spices, additives (dried tomatoes, etc.), you can get the taste you want. Or use it as a cream for cakes, just adding sweetener, vanilla, or cocoa, as appropriate.

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The January slimming challenge will begin after