Hearty low-calorie recipes

Green buckwheat buns (without eggs, without dairy products)

Delicious buns without eggs, without dairy products.

Green buckwheat buns without eggs without dairy products
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 100 g Green buckwheat
 15 g Olive oil
 10 g Psilliums
 50 g Water
 1 A teaspoon of soda (without a stack), quenched with vinegar (or citric acid and water)
 Salt, spices (I put Provencal herbs, smoked peppers, turmeric)
Directions
1

Soak buckwheat overnight (or at least 5-6 hours).

2

In the morning pour off the water, add all the ingredients, and blend. Put in shape (in one or more small ones like me) and bake at 175 degrees for ~ 35-40 minutes.

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Nutrition Facts

Serving Size 175

Servings 4


Amount Per Serving
Calories 125
% Daily Value *
Total Fat 4.6g8%
Total Carbohydrate 18g6%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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