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Delicious low-calorie recipes

Lingonberry-apple tart with meringue "cap"

When the holidays come, fantasies run wild again. A healthy lingonberry-curd tart with a delicate meringue "cap".

Brūkleņu ābolu tarte ar bezē cepurīti
Servings4 Servings
CategoryDifficultyEasy
Ingredients For the base (mould diameter 20-22 cm )
 2 Egg yolks (egg whites remain meringue for the "hat")
 130 g Fruit/berry puree (cut the apple into small pieces, microwave for 2 minutes and puree)
 200 g Whole wheat flour (the amount of flour depends on the size of the eggs - flour is added so that the dough practically does not stick to your hands)
 25 g Butter
 Pinch of salt, sweetener optional
Ingredients for the Curd layer (bottom layer)
 2 Eggs
 150 g Skimmed milk curd
 15 g Corn starch
 Vanilla
 Sweetener of your choice
Ingredients for lingonberry-apple jam
 200 g Apples
 150 g Lingonberries
 15 g Corn starch
 Sweetener of your choice
Ingredients for Meringue "hat"
 2 Egg white
 40 g Erythritol
 A pinch of salt
 An intense sweetener (to reduce the taste of erythritol)
Directions
1

Separate the yolks from the eggs. Add the fruit puree, butter, a pinch of salt and sweetener to the yolks and mix.

2

Add the flour and baking powder and mix the dough. Place the dough in the fridge for ~20 minutes.

3

Beat 2 eggs with curd, vanilla, cornstarch and sweetener. Set aside.

4

Place the diced apples, lingonberries, and sweetener in a saucepan. Bring to a boil, slightly blend, and add the cornstarch mixed with water. Bring to the boil, stirring. Allow to cool.

5

Take the dough out of the fridge and place it in the tin, forming the sides. 

6

Place the tart base in a preheated oven at 190 °C and bake for ~10 minutes. Remove and lay the bottom layer of curd. Reduce the temperature to 175-180 °C, return to the oven and bake for ~20-25 minutes. Remove and set aside.

7

Spread the apple-lingonberries jam on top of the cottage cheese layer.

8

Whisk the two egg whites previously set aside. Whisk first into a light foam, then gradually add erythritol and a little of one of the intense sweeteners and whisk into a stiff foam.

9

Reduce the temperature in the oven to 160 °C. Place the beaten egg whites on the jam layer, place in the oven and bake for ~15 minutes (until the meringue is nicely browned).

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Nutrition Facts

Finished product weight 1045

Servings 4


1 serving contains
Calories 439
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 53g18%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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