By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Chicken leg quarters in tomato-paprika sauce with basmati rice

When you want something tasty and filling.

Chicken leg quarters in tomato-paprika sauce with basmati rice
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 400 g Boneless and skinless chicken quarters
 400 g Chopped tomatoes in their own juice
 307 g Bell pepper (paprika)
 165 g Onion
 130 g Carrot
 50 g Greens (parsley, dill)
 15 g Adjika "Pures"
 15 g Oil
 100 g Basmati rice
 500 g Water
 Salt
 Spices of your choice ( I used coriander, hmeli-sunnel, pepper)
Directions
1

Cut the carrots into rounds, the peppers into narrow strips, chop the onion, garlic and herbs.

2

Cut the chicken quarters and fry them in a saucepan or deep frying pan with the onions and garlic. Add the carrots after a while.

3

While the meat is cooking, boil the water, add the rice and cook until almost ready (~30 minutes).

4

Add the sliced peppers and tomatoes in their own juices to the chicken quarters. Stir occasionally.

5

Add the half-cooked rice to the meat and vegetables and stew until ready.

6

Add greens at the end.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1600

Servings 4


1 serving contains
Calories 343.75
% Daily Value *
Total Fat 10.6g17%
Total Carbohydrate 36.75g13%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge