Hearty low-calorie recipes

Wholemeal bread with cumin and linseed

Super delicious whole grain buns! For those who do not like artificial additives - a good solution to bake their own delicious, healthy bread. One, two and ready!

Wholemeal bread with cumin and linseed
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Kefir 0.5 %
 100 g Rye flour
 30 g Whole wheat flour
 3 tsp. Linseed (or sesame seeds)
 3 tsp. Cumin
 ½ tsp. Baking powder or soda
 Salt, spices to taste (I really like Provencal herbs)
 Sprinkle: seed mix
Directions
1

Kefir is mixed with baking powder or soda, spices and allowed to act.

2

Add the egg, both flour, mix with a spoonful of dough (the dough sticks to the hands).

3

Set it aside for 10 minutes to “rest.

4

Then form round buns with wet hands, sprinkle with seeds and place in the oven at 175 degrees for ~ 30 minutes.

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Nutrition Facts

Finished product weight 295

Servings 3


1 serving contains
Calories 185
% Daily Value *
Total Fat 3.1g5%
Total Carbohydrate 28.9g10%
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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