Hearty low-calorie recipes

Wholemeal bread with cumin and linseed

Super delicious whole grain buns! For those who do not like artificial additives - a good solution to bake their own delicious, healthy bread. One, two and ready!

Wholemeal bread with cumin and linseed
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Kefir 0.5 %
 100 g Rye flour
 30 g Whole wheat flour
 3 tsp Linseed (or sesame seeds)
 3 tsp Cumin
 ½ tsp Baking powder or soda
 Salt, spices to taste (I really like Provencal herbs)
 Sprinkle: seed mix
Preparation
1

Kefir is mixed with baking powder or soda, spices and allowed to act.

2

Add the egg, both flour, mix with a spoonful of dough (the dough sticks to the hands).

3

Set it aside for 10 minutes to “rest.

4

Then form round buns with wet hands, sprinkle with seeds and place in the oven at 175 degrees for ~ 30 minutes.

Share

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on telegram
Telegram
Share on twitter
Twitter
Share on odnoklassniki
OK
Share on email
Email
Nutrition Facts

Serving Size 295

Servings 3


Amount Per Serving
Calories 185
% Daily Value *
Total Fat 3.1g5%
Total Carbohydrate 28.9g10%
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

Share on facebook
Share on pinterest
Share on twitter
Share on email

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds