Hearty low-calorie recipes

Chicken salad with prunes and walnuts

Pay attention to the overall nutritional value. Ideal salad for slimming - eat all day and do not be afraid of excess weight.

Servings4 Servings

CategorySaladsDifficultyEasy

Ingredients

200 g Chicken fillet (cooked / grilled or smoked)

50 g Cheese Strongman (or other flat cheese)

2 Boiled eggs

200 g Fresh cucumber (or pickled)

100 g Dried plums

30 g Walnuts

Ingredients for "mayonnaise"

300 g Fat curd cream Alma

100 g Natural yogurt Skyr

30 g Dill

30 g Onion green feather

12 g Garlic

Salt, pepper (mustard can also be added)

Directions

1

Cut chicken fillet, prunes. Grate (or cut) cheese, eggs, cucumbers. The greens and walnuts are chopped.

2

Finished mayonnaise: non-fat cottage cheese cream mixed with yogurt. Add garlic, herbs, grass, pepper.

3

All ingredients are either mixed together or greased with mayonnaise.

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Nutrition Facts

Finished product weight 1074

Servings 4

1 serving contains
Calories 310.75

% Daily Value *
Total Fat 11.8g19%
Total Carbohydrate 22.38g8%
Protein 32.75g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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