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Omelette with trout and spinach
A really tasty omelette with lightly salted fish.
Pay attention to the overall nutritional value. Ideal salad for slimming - eat all day and do not be afraid of excess weight.
Cut chicken fillet, prunes. Grate (or cut) cheese, eggs, cucumbers. The greens and walnuts are chopped.
Finished mayonnaise: non-fat cottage cheese cream mixed with yogurt. Add garlic, herbs, grass, pepper.
All ingredients are either mixed together or greased with mayonnaise.
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Finished product weight 1074
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
A really tasty omelette with lightly salted fish.
Delicious, with a crispy crust and healthy delicious wholemeal oat and seed bread. Easy and quick to prepare.
Mazliet neparasti, bet – gardi!
If you are planning to go somewhere during the day, and public eateries, like me, are not your best friend, then you can quickly and easily make mini "pancakes" with cheese. Tastes equally good both warm and cold.
