fbpx

Delicious low-calorie recipes

Search
Close this search box.

Quinoa salad with beans and vegetables

A rainbow of colors and flavors on my plate!

Quinoa salad with beans and vegetables
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 50 g Tricolor quinoa (or couscous, or any other cereal you like. However, I like couscous the best)
 110 g Water
 225 g Red beans (canned, rinsed before salting)
 190 g Bell pepper (paprica)
 120 g Avocado
 100 g Cherry novels
 100 g Green peas (I had frozen, sprinkled with hot water for 2 minutes to thaw)
 40 g Scallions
 15 g Dill
 15 g Parsley
 10 g Garlic
 ½ tbsp Lemon juice
 Herb salt, pepper
Directions
1

Rinse the quinoa thoroughly and bring to a boil. The cooking time must be looked at individually on the packaging, as there are different quinoes and each has its own cooking time. Cool.

2

Cut all the vegetables, greens, squeeze the garlic, sprinkle the green peas with hot water and thaw.

3

Put all the vegetables in a bowl, quinoa. Add lemon juice, salt, pepper. Mix - one two and ready!

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 975

Servings 2


1 serving contains
Calories 415
% Daily Value *
Total Fat 12.6g20%
Total Carbohydrate 45.9g16%
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

The new slimming challenge will start on 5 August, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new slimming challenge will start on 5 August, after

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.