Hearty low-calorie recipes

Omelette with persimmon and cheese

What, well, very ready persimmon in my fruit basket to ask to eat it… Eat it just like that? Well, it's not interesting to me, so this morning I had an omelette with persimmons for breakfast. And Jug cheese.

Omelette with persimmon and cheese
Servings1 Serving
Category, DifficultyEasy
Ingredients
 2 Eggs
 100 g Egg white
 50 g Natural yogurt
 100 g Persimmon
 30 g Jug cheese (or another sharper, more aromatic cheese such as Parmesan)
1

Beat eggs, egg whites and yogurt.

2

Pour the mass into a pan and bake at low temperature (under the lid) until the bottom is torn.

3

On one side of the omelette put slices of persimmon, and grated cheese on top.

4

Fold, press and leave the pan under the lid to melt the cheese.

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Nutrition Facts

Serving Size 390

Servings 1


Amount Per Serving
Calories 412
% Daily Value *
Total Fat 20.6g32%
Total Carbohydrate 17g6%
Protein 40.4g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Homemade caramel

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