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Delicious low-calorie recipes

Chicken roulade

Replace the morning salami with a chicken roulade.

Chicken roulade
Servings10 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 500 g Chicken fillet
 500 g Boneless skinless chicken thighs
 100 g Bell pepper (paprika)
 95 g Carrot
 79 g Onion
 20 g Garlic
 20 g Dill
 20 g Adjika
 15 g Mustard
 10 g Gelatin
 Salt, pepper
Directions
1

Grind the chicken fillet and the chicken thighs.

2

Add the adjika, mustard, finely chopped bell peppers, greens, onion, garlic, finely grated carrots, salt, spices, and gelatine - mix everything.

3

Wrap the mixture in cheesecloth, tie the ends and place in a pot of boiling water. Cook for ~30 minutes. Remove, place a heavy weight on top and leave to cool.

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Nutrition Facts

Finished product weight 1180

Servings 10


1 serving contains
Calories 169.7
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 2.62g1%
Protein 23.5g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Warm chicken fillet-cabbage salad

Warm chicken fillet-cabbage salad

At a time when sports clubs are closing and many sports activities have become smaller, we need to think especially about what and how much we put in our mouths (if we want to stay in shape).

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