By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Chicken roulade

Replace the morning salami with a chicken roulade.

Chicken roulade
Servings10 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 500 g Chicken fillet
 500 g Boneless skinless chicken thighs
 100 g Bell pepper (paprika)
 95 g Carrot
 79 g Onion
 20 g Garlic
 20 g Dill
 20 g Adjika
 15 g Mustard
 10 g Gelatin
 Salt, pepper
Directions
1

Grind the chicken fillet and the chicken thighs.

2

Add the adjika, mustard, finely chopped bell peppers, greens, onion, garlic, finely grated carrots, salt, spices, and gelatine - mix everything.

3

Wrap the mixture in cheesecloth, tie the ends and place in a pot of boiling water. Cook for ~30 minutes. Remove, place a heavy weight on top and leave to cool.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1180

Servings 10


1 serving contains
Calories 169.7
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 2.62g1%
Protein 23.5g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

We're starting this July 6, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new slimming challenge starts on 6 July, after

Days
Hours
Minutes
Seconds
Slimness challenge