Hearty low-calorie recipes

Thick soup with salmon

This delicious soup with salmon is thick, dark and aromatic.

Thick soup with salmon
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1.50 l Water
 880 g Cauliflower
 600 g Pumpkin
 200 g Smoked salmon or trout
 170 g Cream cheese "Latgale" (with smoked salmon)
 150 g Onion
 30 g Garlic
 Salt, pepper to taste
Directions
1

Cut all the vegetables, put in a pot, add water and sauté.

2

When slightly cooked, add the chopped, deboned salmon pieces, spices and cook ready - or blend only the vegetables and add the salmon pieces whole in the already blended soup).

3

Blend, add the cream cheese and blend everything again.

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Nutrition Facts

Serving Size 3450

Servings 4


Amount Per Serving
Calories 287.4
% Daily Value *
Total Fat 11.6g18%
Total Carbohydrate 22.5g8%
Protein 23.6g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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