Delicious low-calorie recipes

Chicken fillet cutlets with pumpkin and couscous

When preparing for a trip with a tent, the products should be easily taken with you and perfectly withstand at least one day without a refrigerator. They also taste great!!!

Chicken fillet cutlets with pumpkin and couscous
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 3 Small eggs
 850 g Chicken fillet
 700 g Pumpkin
 120 g Onion
 35 g Garlic
 100 g Couscous
 200 Water
 Salt, pepper, spices of your choice
 Sesame seeds for sprinkling
Directions
1

Chop/mix all the ingredients with a blender and add spices.

2

Pour the couscous with boiling water. Let it swell and add to the cutlet mass.

3

Form round cutlets and place them on baking paper or a silicone mat.

4

Place in the oven, preheated to 180 degrees, and bake for ~ 50-60 minutes until golden brown.

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Nutrition Facts

Finished product weight 1380

Servings 6


1 serving contains
Calories 332.5
% Daily Value *
Total Fat 7.72g12%
Total Carbohydrate 28.33g10%
Protein 42.18g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Torte Zaher

Torte Zaher

Life live and learn. I'm learning too! And today I share a new, infinitely delicious cake, which could be compared to the popular Zaher Viennese cake only, of course, in a healthy version.

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