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Delicious low-calorie recipes

Chicken fillet curry with pearl couscous and paprika

Chicken fillet curry is one of my favourite dishes—this time with pearl couscous and paprika.

Chicken fillet curry with pearl couscous and paprika
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 450 g Chicken fillet
 405 g Bell pepper (paprika)
 150 g Carrot
 93 g Onion
 15 g Garlic
 200 ml Coconut milk (or 15% cream)
 30 g Greens (parsley, dill)
 25 g Yellow curry paste "AROY-D"
 10 g Oil
 180 g Pearl couscous (or other cereals)
 200 g Water
 Optional spices: salt, ground black pepper, turmeric, hot paprika
Directions
1

Cut the chicken fillet into long strips.

2

Cut peppers and carrots into fine strips.

3

Chop onion, garlic, and fry in a pan with chicken fillet and sliced carrots.

4

After a while, add the sliced bell pepper.

5

Boil 200 g of water, add 180 g of pearl couscous and cook on low heat for ~5 minutes.

6

Add couscous to the chicken fillet and vegetables in the pan. Add coconut milk and spices. Cook for ~10-15 minutes.

7

Add greens at the end.

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Nutrition Facts

Finished product weight 1615

Servings 4


1 serving contains
Calories 472
% Daily Value *
Total Fat 16.5g26%
Total Carbohydrate 46.6g16%
Protein 35.6g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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