Delicious low-calorie recipes

Stuffed white bell peppers

When you get tired of everyday food, you can spend a little longer in the kitchen on holidays -:)

Stuffed white bell peppers
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 3 Large white bell peppers (615 g with bellies cleaned)
 400 g Minced chicken meat
 200 g Tomato
 100 g Onion
 90 g "Smart grains" (1 packet) or rice or any other cereal
 40 g Cheese 10%
 40 g tomato paste
 15 g Garlic
 8 g Dill
 1 Vegetable bouillon cube
 250 g Water
 Spices of your choice
1

Clean the bellies for the bell peppers.

2

Boil 1 sachet (90 g) of "Smart grains". Boil them until half-cooked and set aside to drain the excess water.

3

Finely chop the onion and dill, and squeeze the garlic.

4

Add the cooled "Smart grains", finely chopped onion, garlic, dill, salt, and spices to the minced meat. Mix everything.

5

Fill the peppers with a mixed mass of meat and grain.

6

Put the stuffed peppers in a container in which 250 g of boiled water mixed with tomato paste and spices has already been poured.

7

Place in an oven preheated to 180 °C for ~30 minutes.

8

Remove the peppers from the oven, cover them with a "cap" of cheese and tomatoes, and put it back in the oven for ~ 10 minutes.

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Nutrition Facts

Finished product weight 1788

Servings 3


1 serving contains
Calories 444
% Daily Value *
Total Fat 16.7g26%
Total Carbohydrate 37.1g13%
Protein 37g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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