Delicious low-calorie recipes

Search
Close this search box.

Chicken fillet in sesame seeds with cauliflower-broccoli puree

A little differently prepared chicken fillet will taste a little different, but definitely no less delicious - just great!

Chicken fillet in sesame seeds with cauliflower-broccoli puree
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 400 g 2 small chicken fillets
 20 g Sesame seeds
 20 g Adjika
 15 g Garlic
 10 g Mustard
 5 g Oil
 Salt, pepper to taste
Ingredients for cauliflower-broccoli puree
 940 g Cauliflower
 240 g Broccoli
 100 g Milk 2%
 Salt, herbs of choice
Prepared chicken fillet
1

Marinate chicken fillet in adjika, mustard, garlic and spices the night before.

2

On the second day, fillet a little, heat the pan with 5 g of oil, wrap the chicken fillet in sesame seeds, put in a heated pan and bake for 3 - 4 minutes on each side.

3

Serve with cauliflower-broccoli puree. And a delicious cabbage salad. The recipe for a delicious salad is here: https://dietsabc.com/recipes/gardie-kapostu-salati/

Prepared Cauliflower-broccoli puree
4

Cauliflower and broccoli are divided into small rosettes and boiled in salted water.

5

When they are soft, pour off the excess water, add milk, spices and blend.

6

Boil the puree and take off.

Ps Nutritional value is indicated for chicken fillet.

Nutritional value of cauliflower-broccoli puree 100 g: OB = 2.6 g, OH = 4.3 g, T = 0.4 g, Kcal = 30.3

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 470

Servings 2


1 serving contains
Calories 328
% Daily Value *
Total Fat 14.05g22%
Total Carbohydrate 4.55g2%
Protein 51g102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Thick soup with mushrooms

Thick soup with mushrooms

So delicious soup that you want again and again. And you can eat it without fear of gaining weight, because look at the end result - the amount of kcal for it is so small!

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds