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Delicious low-calorie recipes

Oatmeal porridge with yoghurt and caramelised walnuts

A tasty breakfast with all the nutrients you need in one place - a great satiety for a long time.

Oatmeal porridge with yoghurt and caramelised walnuts
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 200 g Protein yoghurt "Ehrmann" with flavour (any you like)
 50 g Whole oat flakes
 12 g Honey-roasted walnuts
 Sweetener of your choice
 A pinch of salt
Directions
1

Put the oats in a saucepan, add water (as needed - depends on how thick you want the porridge), a pinch of salt, sweetener as needed and cook until ready (~10 min).

2

Top the oatmeal with yoghurt and nuts.
Bon appetite!

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Nutrition Facts

Finished product weight 262

Servings 1


1 serving contains
Calories 392
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 44.2g15%
Protein 28.4g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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