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Chickpeas with feta cheese and vegetables

Another very, very, very tasty vegetarian dish. It's a charming combination and great nutritional value!

Chickpeas with feta cheese and vegetables
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 420 g Canned chickpeas
 262 g Butternut squash
 256 g Bell pepper (paprica)
 150 g Onion
 100 g Favita cheese 18%
 50 g Sun-dried tomatoes
 20 g Extra virgin olive oil
 18 g Garlic
 18 g Parsley
 Spices: sweet paprika, cumin, chilli flakes
Directions
1

First, prepare all the ingredients - cut all the vegetables, herbs and Favita cheese. Drain and rinse the chickpeas.

2

Place the onion, garlic and pumpkin cut into small cubes (if the pumpkin is hard, fry it with the onion, if soft, a little later, after frying the onion and garlic) in a deep frying pan heated with oil (20 g) and fry them.

3

Add the sliced peppers and sauté until ready.

4

Add the chickpeas, sliced Favita cheese, parsley, and spices and heat, stirring, for a few minutes.

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Nutrition Facts

Finished product weight 1437

Servings 3


1 serving contains
Calories 375
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 41g14%
Protein 16.3g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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