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Delicious low-calorie recipes

Tuna spread with avocado, cottage cheese and tomatoes

A tasty breakfast, quick and easy to prepare.

Tunča smēriņš ar avokado mājas sieru un tomātiem
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 160 g Cottage cheese ‘RIMI’
 100 g Ripe avocado
 100 g Cherry tomatoes
 52 g Canned tuna in pieces
 Salt, lemon pepper
Directions
1

Smash the avocado in a bowl and add the cottage cheese and finely chopped tomatoes.

2

Drain the liquid from the tuna and add it to the avocado and cottage cheese. Mix it all up, put it on toast, and enjoy a delicious breakfast!

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Nutrition Facts

Finished product weight 412

Servings 2


1 serving contains
Calories 205
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 5g2%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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