Hearty low-calorie recipes

Thick soup with smoked salmon, green peas and carrots

Charming color, charming, thick taste and a great feeling of satiety with few calories!

Thick soup with smoked salmon, green peas and carrots
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2.50 l Water
 456 g Pumpkin
 424 g Cauliflower
 400 g Frozen peas and carrots
 328 g Rutabaga
 200 g Cream cheese Philadelphia light 11% (or cream cheese "Latgale" or "Dzintars light")
 200 g Cold smoked salmon loins (RIMI, dried from oil left 180g)
 80 g Onion
 20 g Garlic
 15 g Chilli pepper
 20 g Cubes of vegetable broth (2pcs.)
 Spices of your choice (I also added turmeric and smoked paprika)
Directions
1

Put sliced vegetables in a pot with water.

2

After cooking for some time, add small pieces of smoked salmon, dried from oil and cook all the soft.

3

Blend, add cream cheese, stir and add the previously pickled peas with carrots.

4

Bring the soup to a boil and take it off the stove.

5

Ingredients: roasted pumpkin seeds. Of course, you can also toast rye bread.

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Nutrition Facts

Finished product weight 4850

Servings 6


1 serving contains
Calories 327
% Daily Value *
Total Fat 11.3g18%
Total Carbohydrate 37.8g13%
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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