fbpx

Delicious low-calorie recipes

Search
Close this search box.

Thick soup with smoked salmon, green peas and carrots

Charming color, charming, thick taste and a great feeling of satiety with few calories!

Thick soup with smoked salmon, green peas and carrots
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2.50 l Water
 456 g Pumpkin
 424 g Cauliflower
 400 g Frozen peas and carrots
 328 g Rutabaga
 200 g Cream cheese Philadelphia light 11% (or cream cheese "Latgale" or "Dzintars light")
 200 g Cold smoked salmon loins (RIMI, dried from oil left 180g)
 80 g Onion
 20 g Garlic
 15 g Chilli pepper
 20 g Cubes of vegetable broth (2pcs.)
 Spices of your choice (I also added turmeric and smoked paprika)
Directions
1

Put sliced vegetables in a pot with water.

2

After cooking for some time, add small pieces of smoked salmon, dried from oil and cook all the soft.

3

Blend, add cream cheese, stir and add the previously pickled peas with carrots.

4

Bring the soup to a boil and take it off the stove.

5

Ingredients: roasted pumpkin seeds. Of course, you can also toast rye bread.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 4850

Servings 6


1 serving contains
Calories 327
% Daily Value *
Total Fat 11.3g18%
Total Carbohydrate 37.8g13%
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cake "Drop the excess"

I wanted to make something beautiful and colourful for my third healthy and active lifestyle camp: "Drop the Excess".

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

The new slimming challenge starts on November 25, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new slimming challenge starts on November 25, after

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.