Delicious low-calorie recipes

Thick soup with smoked salmon, green peas and carrots

Charming color, charming, thick taste and a great feeling of satiety with few calories!

Thick soup with smoked salmon, green peas and carrots
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2.50 l Water
 456 g Pumpkin
 424 g Cauliflower
 400 g Frozen peas and carrots
 328 g Rutabaga
 200 g Cream cheese Philadelphia light 11% (or cream cheese "Latgale" or "Dzintars light")
 200 g Cold smoked salmon loins (RIMI, dried from oil left 180g)
 80 g Onion
 20 g Garlic
 15 g Chilli pepper
 20 g Cubes of vegetable broth (2pcs.)
 Spices of your choice (I also added turmeric and smoked paprika)
Directions
1

Put sliced vegetables in a pot with water.

2

After cooking for some time, add small pieces of smoked salmon, dried from oil and cook all the soft.

3

Blend, add cream cheese, stir and add the previously pickled peas with carrots.

4

Bring the soup to a boil and take it off the stove.

5

Ingredients: roasted pumpkin seeds. Of course, you can also toast rye bread.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 4850

Servings 6


1 serving contains
Calories 327
% Daily Value *
Total Fat 11.3g18%
Total Carbohydrate 37.8g13%
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cake Amethyst

Amethyst Cake

Believe it or not, but this delicious cake has no added food coloring and has only 128 Kcal / 100g. Take a look at its nutritional value - a real Fitness Cake!

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The weight loss challenge
We start to lose weight

They threw away the excess

You can too!

Nākošais tievēšanas izaicinājums sāksies 6. februārī, pēc

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds