Hearty low-calorie recipes

Tuna casserole with broccoli and yellow cauliflower

If you have to sin a little, then on the second day you have to prepare something "easy". And a delicious tuna stew with cauliflower will fit perfectly here.

Tuna casserole with broccoli and yellow cauliflower
Servings3 Servings
Category, DifficultyEasy
Ingredients
 4 Eggs
 300 g Egg white
 164 g Broccoli
 272 g Cauliflower (yellow)
 65 g Cheese (10)
 180 g Natural yogurt
 50 g Milk (2%)
 130 g Canned tuna in its own juice
 Salt, pepper, spices
Directions
1

Broccoli and cauliflower are divided into rosettes. Boil slightly in hot salted water.

2

Drain the water, put it in shape, over tuna pieces, grated cheese.

3

Pour everything into the egg - milk-yogurt mass.

4

Put in the oven and bake at ~ 175-180 degrees ready.

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Nutrition Facts

Finished product weight 1350

Servings 3


1 serving contains
Calories 333.33
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 10.9g4%
Protein 48.68g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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