Hearty low-calorie recipes

Eclipses filled with vanilla cream and condensed milk cream

The most delicious snack of my childhood - eclipse. Well the healthy version for this treat.

Eclipses filled with vanilla cream and condensed milk cream
Servings10 Servings
CategoryDifficultyEasy
Ingredients for the dough
 125 g Water
 35 g Premium wheat flour
 30 g Butter
 40 g Corn flour
 2 Eggs (remove from the refrigerator in time)
 ½ tsp. Baking powder or soda
Ingredients for vanilla boiled cream
 150 g Milk
 1 Yolk
 10 g Corn starch
 Sweetener of your choice
 Vanilla to taste
Ingredients for condensed milk cream
 30 g Whey protein powder (or dry milk powder)
 150 g Milk (100-150g depends on whey) or water (there will be even less kcal)
 100 g Culinary cottage cheese "White" (look at the consistency, but there may also be Ricotta 11%, there will be a softer cream, but there will be a little more kcal)
 Sweetener
 Flavor of your choice (I added almond essence)
Directions
1

Boil water (125g) with butter and salt.

2

Add flour mixed with soda. Stir while heating until the dough bounces off the edges (~ 2min). Cool.

3

Add eggs one by one and beat until smooth.

4

Place in a pastry bag (or in a regular cut-off bag) and squeeze out "sausages" about 7 cm long.

5

Put in the oven at the beginning of 220 degrees and bake at the beginning for ~ 10 minutes so that the cakes rise. Then reduce the temperature to 170 degrees and bake for another 15-20 minutes until the cakes are browned. Cool.

Prepared vanilla boiled cream
6

Put all the cream ingredients in a saucepan and heat, stirring, until the mass begins to thicken.

7

Allow to cool.

Prepare condensed milk cream
8

Whey protein (or dried milk) pour into a dry heated pan and fry until caramel color.

9

Pour 90 g of milk into a saucepan and add the fried protein powder. Stir and heat until the mass becomes thick. Cool.

10

Add 80-100 culinary cottage cheese "White" or Ricotta and whipped cream. The amount of cottage cheese is regulated by its consistency - so that it can be filled into eclairs.

Fills the eclipse
11

Cream is pressed into the cooled eclairs with a pastry nozzle.

12

You can simply sprinkle icing sugar on the decor, or soak in glaze (melt 40 g of RED chocolate with 50-60 g of milk).

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Nutrition Facts

Finished product weight 540

Servings 10


1 serving contains
Calories 108
% Daily Value *
Total Fat 5.26g9%
Total Carbohydrate 7.9g3%
Protein 6.44g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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