Hearty low-calorie recipes

Fast chocolate cake (in the microwave)

Something new and a little different. I know that there are many people, especially young students, who have not yet bought an oven, just have this "appliance", but want some goodies. I hope you enjoy this cake.

Quick chocolate cake in the microwave
Servings5 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 250 g Banana
 250 g Ricotta fresh cheese (11%)
 200 g Skimmed milk curd
 50 g Blackcurrants and / or blueberries
 40 g Cocoa
 20 g Whey protein (you can do without it, but then add another sweetener)
 ½ tsp. Baking powder
 Sweetener
Directions
1

Blueberries or blackcurrants slightly boiled and blended. Add sweetener if necessary.

2

Finished biscuit - eggs are blended with banana, sweetener, cocoa and baking powder. Pour the mass into a container and place in the microwave for max power. I put 800W on for 7 minutes. Remove from the pan and cool.

3

Finished cream - add ricotta, whipped berries, protein (or sweetener) to the cottage cheese and whisk everything together.

4

Carefully cut the cooled biscuit lengthwise in half and cut one half into small cubes.

5

Stir the sliced biscuit into the cream.

6

Find a container (bowl) that matches the diameter of the biscuit and spread with cling film (preferably in 2 coats).

7

Put the mixed cream with the biscuit in the bowl, but place the other half of the biscuit on top.

8

Cover with cling film and place in a refrigerator for at least 4 hours, but preferably overnight.

9

In the morning we "unpack" our cake, decorate and enjoy.

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Nutrition Facts

Finished product weight 945

Servings 5


1 serving contains
Calories 241.4
% Daily Value *
Total Fat 10.78g17%
Total Carbohydrate 17.36g6%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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