Delicious low-calorie recipes

Rice porridge with mango and caramelized walnuts

Porridge can be so different and so delicious! This combination is also charming!

Servings1 Serving
CategoryDifficultyEasy
Ingredients
 70 g Rice
 200 g Water
 130 g Ripe mango
 5 g Caramelized walnuts (walnuts/sugar ratio 7:3)
 A pinch of salt
 Sweetener
Directions
1

Rinse the rice, put it in a saucepan with ~ 200 g of water, a small amount of sweetener, and a pinch of salt, and cook over low heat.

2

At the very end, when the rice is almost ready, add mango cut into pieces and cook the porridge until it is ready, stirring occasionally.

3

Place on a plate and sprinkle with caramelized walnuts.
Enjoy your meal!

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Nutrition Facts

Finished product weight 405

Servings 1


1 serving contains
Calories 367
% Daily Value *
Total Fat 3.2g5%
Total Carbohydrate 71.3g24%
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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