Hearty low-calorie recipes

Tortillas with mozzarella and mushrooms

Delicious and healthy stuffed tortillas.

Tortillas with mozzarella and mushrooms
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 200 g Mushrooms
 100 g Bell pepper
 100 g Broccoli
 125 g Mozzarella light (or any other lean cheese)
 3 63g wholemeal tortillas (medium)
 50 g Onion
 20 g Garlic
 Salt, pepper, spices of choice
Preparation
1

Cut and sauté / simmer the vegetables, drain the excess liquid and cool.

2

Add sliced mozzarella.

3

Put the mixture on the tortilla.

4

Squeeze the edges with a fork (before smearing the eggs with egg white or water), smear with egg yolk, sprinkle with sesame seeds.

Tortillas with mozzarella and mushrooms

5

Put in preheated oven (~ 175-180 degrees) for ~ 15 minutes. Or fry in a pan under the lid.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Serving Size 790

Servings 3


Amount Per Serving
Calories 306
% Daily Value *
Total Fat 9.4g15%
Total Carbohydrate 34.5g12%
Protein 18.8g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Meringue cake with nuts and milk vanilla cream

Meringue cake with nuts and milk vanilla cream

I had a good reason to conjure up a new, delicious cake and this cake surpasses all my previous ones. Fantastic delicious! It's worth a little work and then enjoy something so delicious! In addition, with such friendly calories.

Articles on healthy eating and lifestyle

You must register to view recipes

They threw away the excess

You can too You can too

The next weight loss challenge will start on July 4th

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds