Hearty low-calorie recipes

Tortillas with mozzarella and mushrooms

Delicious and healthy stuffed tortillas.

Tortillas with mozzarella and mushrooms
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 200 g Mushrooms
 100 g Bell pepper (paprika)
 100 g Broccoli
 125 g Mozzarella light (or any other lean cheese)
 3 63g wholemeal tortillas (medium)
 50 g Onion
 20 g Garlic
 Salt, pepper, spices of choice
Directions
1

Cut and sauté / simmer the vegetables, drain the excess liquid and cool.

2

Add sliced mozzarella.

3

Put the mixture on the tortilla.

4

Squeeze the edges with a fork (before smearing the eggs with egg white or water), smear with egg yolk, sprinkle with sesame seeds.

Tortillas with mozzarella and mushrooms

5

Put in preheated oven (~ 175-180 degrees) for ~ 15 minutes. Or fry in a pan under the lid.

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Nutrition Facts

Finished product weight 790

Servings 3


1 serving contains
Calories 306
% Daily Value *
Total Fat 9.4g15%
Total Carbohydrate 34.5g12%
Protein 18.8g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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