Hearty low-calorie recipes

Tortillas with chanterelles, cheese and green onions

Continuing the theme of chanterelles. Of course, if kcal too much, then the cheese can be put more - will be creamier and tastier.

Tortillas with chanterelles cheese and green onions
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 3 Whole grain tortillas
 300 g Fresh chanterelles
 120 g Onion
 40 g Onion green feather
 21 g Garlic
 Salt, pepper, spices
Directions
1

Chanterelles, onions, garlic cut and sautéed in a pan. Cool.

2

Add sliced onions and grated cheese. The mass is mixed and divided into 3 parts.

3

Put the mushroom mass on half a tortilla, smear the edges with egg white, fold, squeeze and "seal" with a fork.

Tortillas with chanterelles, cheese and green onions

4

Smear with egg yolk, sprinkle with seeds and place in preheated oven at 180 degrees for ~ 12 minutes.

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Nutrition Facts

Finished product weight 666

Servings 3


1 serving contains
Calories 286
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 39g13%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini pie with cheese and greens

Zucchini pie with cheese and greens

There comes a time when you do not want to eat meat or fish, but you still need to absorb protein. In such cases, lean cheeses, cottage cheese, eggs are perfect.

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