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Delicious low-calorie recipes

Tortilla with egg cheese and scallions

Easy, delicious, quick to prepare, and filling. Try it - it's so convenient to make them and take them with you both to work and on the road.

Tortilla with egg cheese and scallions
Servings2 Servings
Category, DifficultyEasy
Ingredients
 2 Whole grain tortillas (2 x 62 g)
 1 Boiled egg
 1 Fresh shoulder
 100 g Skimmed milk curd
 50 g 10% cheese (or other lean cheese)
 30 g Scallions
 20 g Dill
 Salt, spices of your choice
1

Grate the cheese and eggs and mix with cottage cheese and green onions.

2

Separate the egg yolk from the egg white. Add the egg white to the curd-cheese mass. Beat the egg yolk in a separate bowl.

3

Add the salt and spices to the curd-cheese mass.

4

Place the filling of the curd-cheese-egg-onion mass in the middle of the tortilla. Fold the tortilla into squares or brush the edges with water and press down the edges with a fork (like chebureks), brush with egg yolk, and sprinkle with sesame seeds.

5

Put in the oven at 180 °C degrees for ~12 minutes, or fry in a pan.

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Nutrition Facts

Finished product weight 434

Servings 2


1 serving contains
Calories 375
% Daily Value *
Total Fat 13.2g21%
Total Carbohydrate 30g10%
Protein 30.7g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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