Hearty low-calorie recipes

Tortilla with egg cheese and green onions

Easy, delicious, fast and hearty. Try it - it's so easy to bake it and take it with you both to work and on the way.

Tortilla with egg cheese and green onions
Servings2 Servings
Category, DifficultyEasy
Ingredients
 2 Whole grain tortillas (2 x 62 g)
 1 Boiled egg
 1 Fresh shoulder
 100 g Skimmed milk curd
 50 g 10% cheese (or other flat cheese)
 30 g Onion green feather
 20 g Dill
 Salt, spices of your choice
1

Grate the cheese and eggs and mix with cottage cheese and green onions.

2

The egg yolk is separated from the fresh egg, the white is added to the curd-cheese mass. Beat the egg yolk in a separate dish.

3

Salt and spices are added to the curd-cheese mass.

4

In the middle of the tortilla put the filling of the curd - cheese - egg - bow mass: either fold in squares, or smear the edges with water and press the edges with a fork (like chebureks), smear with egg yolk, sprinkle with sesame seeds.

5

Put in the oven at 180 degrees for ~ 12 minutes, or fry in a pan.

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Nutrition Facts

Finished product weight 434

Servings 2


1 serving contains
Calories 375
% Daily Value *
Total Fat 13.2g21%
Total Carbohydrate 30g10%
Protein 30.7g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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