Hearty low-calorie recipes

Tortilla with egg cheese and green onions

Easy, delicious, fast and hearty. Try it - it's so easy to bake it and take it with you both to work and on the way.

Tortilla with egg cheese and green onions
Servings2 Servings
Category, DifficultyEasy
Ingredients
 2 Whole grain tortillas (2 x 62 g)
 1 Boiled egg
 1 Fresh shoulder
 100 g Skimmed milk curd
 50 g 10% cheese (or other flat cheese)
 30 g Onion green feather
 20 g Dilles
 Salt, spices of your choice
1

Grate the cheese and eggs and mix with cottage cheese and green onions.

2

The egg yolk is separated from the fresh egg, the white is added to the curd-cheese mass. Beat the egg yolk in a separate dish.

3

Salt and spices are added to the curd-cheese mass.

4

In the middle of the tortilla put the filling of the curd - cheese - egg - bow mass: either fold in squares, or smear the edges with water and press the edges with a fork (like chebureks), smear with egg yolk, sprinkle with sesame seeds.

5

Put in the oven at 180 degrees for ~ 12 minutes, or fry in a pan.

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Nutrition Facts

Serving Size 434

Servings 2


Amount Per Serving
Calories 375
% Daily Value *
Total Fat 13.2g21%
Total Carbohydrate 30g10%
Protein 30.7g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Pizza on tortilla

Pizza on tortilla

When there is not much time, but you want to eat delicious, tortillas are useful again.

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