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Delicious low-calorie recipes

Trout with vegetables

A delicious lunch or dinner that can be prepared in 30 minutes.

Trout with vegetables
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 220 g Trout (or 300 g chicken fillet)
 426 g Rutabaga
 400 g Frozen vegetable mix "Mexico"
 400 g Broccoli (frozen)
 100 g Onion
 15 g Garlic
 15 g Extra virgin oil
 Salt, pepper, spices at your discretion.
Directions
1

In a deep frying pan, add the oil and fry the onion, garlic and rutabaga cut into small pieces.

2

In a separate pan, steam the trout in a small quantity of water. Cool, remove the skin and divide into pieces.

3

To the onions and rutabaga, add the frozen vegetable mix and simmer for ~10 minutes.

4

Add broccoli, trout, salt, and spices.

5

Mix everything and simmer until ready.

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Nutrition Facts

Finished product weight 1495

Servings 3


1 serving contains
Calories 346
% Daily Value *
Total Fat 22.4g35%
Total Carbohydrate 28.2g10%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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