By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Vegetable salad with eggplant and cheese "Fetika"

I added feta cheese (or cheese for a Greek salad) to a delicious warm eggplant and zucchini salad. All this taken together is just great!

Vegetable salad with eggplant and cheese
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 426 g Zucchini
 367 g Eggplant
 264 g Tomato
 200 g Cheese "Fetika" cheese
 179 g Bell pepper (paprika)
 104 g Red onion
 20 g Walnuts
 20 g Greens (cilantro, basil, dill)
 20 g Garlic
 15 g Raspberry Vinegar (or similar)
 10 g Extra virgin olive oil
 3 tbsp Soy sauce (try not to be too salty)
 1 tsp. Seasoning Tikka massala
 1 tsp. Honey
 ½ tsp. Hot pepper
 Salt to taste
Directions
1

Cut the eggplant and zucchini into pieces and put them in a bowl. Add paprika, tikka masala, salt (or optional spices).
Spray with 10 g of oil and mix everything.

2

Place in the oven, preheated to 160 degrees, for 25 minutes. Set aside to cool.

3

Cut the red onion, pepper, and tomato. Place in a bowl and add crushed garlic and chopped greens.

4

In a separate bowl, mix soy sauce with raspberry vinegar and honey and add to fresh vegetables

5

When the roasted vegetables cool down, they are added to fresh vegetables. Mix everything together. Place the feta cheese on top and serve. Top with feta cheese and serve.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1430

Servings 3


1 serving contains
Calories 352
% Daily Value *
Total Fat 19.7g31%
Total Carbohydrate 30g10%
Protein 14.8g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Fried Vegetables

Fried Vegetables

Vegetables are on my menu every day and lots! Especially prepared in this way, they are not only delicious, but also healthy!

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge