Hearty low-calorie recipes

Tarts with chocolate and strawberries (without baking)

Strawberries all around! It is a sin not to use them. And if the avocado is ready and the banana is overripe, then a delicacy without sugar and sweeteners is created.

Tarts with chocolate and strawberries without frying
Servings6 Servings
CategoryDifficultyEasy
Ingredients for Baskets
 140 g Oat flakes
 60 g Honey
 60 g Dates
 30 g Coffee (sweet)
Ingredients for Filling
 130 g Strawberry
 110 g Banana
 110 g Avocado
 100 g Coffee (sweet)
 7 g Cocoa
 5 g Agar
Directions
1

Sprinkle the dates to make them soft.

2

Finished grilled - fry oatmeal with honey. Cool.

3

Oatmeal is chopped, soaked dates are added, ~ 30g of coffee and everything is blended into a sticky mass. (if more coffee is added to the mass).

4

The mass is divided into 6 parts and placed in tartar molds.

Finished filling
5

Blend the avocado with a banana and cocoa in a homogeneous mass.

6

100g of coffee add 5g of agar and boil. Boil for 1 minute.

7

Coffee with agar is added to the avocado - banana mass, mix.

8

Put cut strawberries in baskets and fill with banana - avocado - coffee mass on top.

Tarts with chocolate and strawberries without frying

9

Decorate and enjoy! It is convenient to prepare and keep them in the freezer - you can treat them when unexpected guests arrive.

Remove from the freezer 20-30 minutes before use.

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Nutrition Facts

Finished product weight 787

Servings 6


1 serving contains
Calories 232.1
% Daily Value *
Total Fat 5.2g8%
Total Carbohydrate 40.6g14%
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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