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Buns with egg and tuna
A protein-rich and very filling breakfast.
Protein-rich bread.
Place all the ingredients in a bowl and mix. Set aside for ~10-15 minutes.
Divide the mixture into 5 equal parts and, using wet hands, form elongated buns. Then, roll them in the seed mix.
Bake in the oven at 180 °C for ~30-40 minutes.
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Finished product weight 510
Servings 5
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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