Hearty low-calorie recipes

Whole pumpkin pancakes with cranberries

A sunny holiday morning is like creating a delicious breakfast with pancakes!

Whole pumpkin pancakes with cranberries
Servings2 Servings
CategoryDifficultyEasy
Ingredients for Pancakes
 2 Eggs (100g)
 200 g Fresh grated pumpkin
 150 g Skimmed milk kefir
 90 g Skimmed milk curd
 100 g Whole wheat flour (or any other)
 ½ tsp Soda
 Sweetener (or honey), a pinch of salt
 Vanilla or cinnamon
Ingredients for Jam
 200 g Cranberries
 100 g Water
 Sweetener
Preparation
1

Grate the pumpkin and mix with all the other ingredients. Set aside for 10 minutes to allow the flour to swell slightly.

2

Cranberries cooked with water and sweetener. Blend. Or easier and faster - put the berries in water in the microwave for 5 minutes and then blend.

3

Spoon the dough into a pan (oil with the dispenser inflated 3x) and fry on low sides on both sides.

The nutritional value is indicated with the jam.

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Nutrition Facts

Serving Size 950

Servings 2


Amount Per Serving
Calories 400
% Daily Value *
Total Fat 8.05g13%
Total Carbohydrate 50.3g17%
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini pizza with mushrooms and olives

Zucchini pizza with mushrooms and olives

Two small zucchini and mushrooms were bored in the refrigerator. Today, both were put to use. Pizzas go very close to my heart, because with such a base and ingredients they come together both delicious and filling.

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