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Delicious low-calorie recipes

Zucchini spaghetti with broccoli, spinach and chickpeas

When you want something green and fresh - this is something very, very delicious!

Cukini spagetti ar brokoli spinātiem un turku zirņiem
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 400 g Broccoli
 255 g Zucchini
 240 g Canned Chickpeas (or beans)
 100 g Cherry tomatoes
 30 g Spinach
 10 g Oil
 Herb salt, pepper
Ingredients for Avocado Sauce
 137 g Ripe avocado
 10 g Spinach
 10 g Dill
 10 g Garlic
 10 g French mustard
 1 tsp. Honey
 1 tsp. Lemon juice
 Herb salt
 Pepper
Directions
1

First, prepare the dressing - mix all the ingredients and blend with a blender.

2

Divide the broccoli into rosettes and sauté separately. I placed the broccoli in a bowl, added water and microwaved for 5 minutes.

3

Grate the zucchini spaghetti (I did this with a special grater, but you can also cut it finely with a knife), and halve tomatoes.

4

Place in a heated and oiled pan, add the chickpeas, spinach and the prepared avocado dressing.

5

Add salt and pepper as needed. Stir and heat for 2-4 minutes.

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Nutrition Facts

Finished product weight 1035

Servings 2


1 serving contains
Calories 353
% Daily Value *
Total Fat 22.2g35%
Total Carbohydrate 34.5g12%
Protein 14.3g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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