Hearty low-calorie recipes

Thai curry

Vegetarian dishes have also become very popular lately. This is just divine.

Thai curry
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 200 ml Coconut milk 18%
 283 g Zucchini
 225 g Canned Turkish peas (liquid)
 200 g Pumpkin
 180 g Bell pepper
 80 g Onion
 30 g Spinach
 25 g Red curry paste
 15 g Garlic
 15 g Ginger root (already peeled)
 10 g Oil
 Lime juice, curry, black pepper, turmeric, chilli, salt to taste
Preparation
1

Cut the onion, garlic and ginger and fry in a pan heated with oil (10 g).

2

Cut into small pieces zucchini, pumpkin, peppers. Add the chopped vegetables to the onion and garlic. Bake / stew them ready.

3

Add Turkish peas, coconut milk, curry paste and spices. Saute for ~ 10 minutes.

4

Add spinach and sauté for another ~ 10 minutes.

5

At the end watered with lime juice.

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Nutrition Facts

Serving Size 842

Servings 2


Amount Per Serving
Calories 421
% Daily Value *
Total Fat 27.7g43%
Total Carbohydrate 41.1g14%
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Risotto with pumpkin

Risotto with pumpkin

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