Delicious low-calorie recipes

First, make the pumpkin - cut into small pieces and put in the microwave for 6 minutes to soften. Or cook in a saucepan / oven.

Finished dough: mix all the dry ingredients and sift into a bowl.

Mix milk, oil, sweetener and add to flour. Knead the dough and put it in the refrigerator until the filling is ready.

Blend all the filling ingredients.

The dough is put into shape: I use a metal ring to create a foil "bottom". Make a "basket" of dough with edges ~ 4 cm high.

Pour the filling mass on top.

Place the dish in an oven preheated to 130 degrees on a baking sheet, pour a little water.

Bake for ~ 1 hour - depends on the oven. Leave to cool in the oven.

I decorated it with icing (20g sugar-free chocolate + 30g milk) and berries.