Hearty low-calorie recipes

Juicy chicken fillet

Many complain that eating healthy is not delicious, because how many can eat their dry chicken fillets, rice and lettuce? It's just a recipe to get "edible" as a chicken fillet.

Juicy chicken fillet
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 500 g Chicken fillet
 20 g Mustard
 1 tsp. Honey
 Soy sauce, garlic, pepper
Directions
1

Marinate the fillets in a mixture of mustard, honey, soy sauce, spices and leave in the refrigerator until the next day.

2

Next day.
Put the foil on the baking sheet, put the marinated fillet on it and cover it with foil.

3

Put in the oven at 180 degrees and bake for about 15-20 minutes.

4

Remove the foil from the surface, place the baking tray on the top shelf of the oven (turning on the mode to heat only the top) and the fillets are browned beautifully.

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Nutrition Facts

Finished product weight 530

Servings 3


1 serving contains
Calories 213
% Daily Value *
Total Fat 5.7g9%
Total Carbohydrate 3.3g2%
Protein 40.6g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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