Hearty low-calorie recipes

Avocado "mayonnaise", dip sauce

My favorite "mayonnaise" dip sauce.

Avocado mayonnaise, dip sauce
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 110 g Ripe avocado
 100 g 0.5 % kefir
 100 g Natural yogurt Skyr
 20 g Garlic (here, of course, everyone can regulate themselves - I wanted some…)
 20 g Kinza (coriander)
 20 g Spinach (greens can be chosen by others or those currently available)
 1 tsp. Honey
 1 tsp. Mustard
 Salt or herb salt to taste
Directions
1

Peel an avocado and remove the stone.

2

Avocado cut into smaller pieces and chop the greens.

3

Put all the ingredients in a bowl and blend into a homogeneous mass with a hand blender until a creamy sauce is obtained.

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Nutrition Facts

Finished product weight 390

Servings 1


1 serving contains
Calories 373
% Daily Value *
Total Fat 22.5g35%
Total Carbohydrate 23g8%
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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