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Delicious low-calorie recipes

Pumpkin-cheese puréed soup

Delicious, thick taste and great satiety with very few calories!

Pumpkin-cheese puréed soup
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1300 g Water
 980 g Butternut squash
 350 g Cauliflower
 200 g Cumin cheese 10%
 180 g Processed cheese "Dzintars Baltija"
 50 g Spinach
 30 g Dill
 10 g Garlic
 Spices of your choice (I added turmeric and smoked paprika)
Directions
1

Place the cut pumpkin and garlic in a pot with water. Cook until half done. Add the cauliflower, cut into rosettes, and cook until all the vegetables are ready.

2

Add the cooked vegetables and the processed cheese, stir and cook again. Add the cut cumin cheese and the herbs and cook for another ~5 minutes.

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Nutrition Facts

Finished product weight 2644

Servings 3


1 serving contains
Calories 385.6
% Daily Value *
Total Fat 12.7g20%
Total Carbohydrate 44.7g15%
Protein 30.7g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Pie with yellow plums

Pie with yellow plums

As I like summer, when different berries and fruits ripen one after another. This time I was hit by honey yellow yellow plums!

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