Hearty low-calorie recipes

Chanterelle and chicken fillet sauce

Cooking chanterelles together with chicken fillet makes a delicious sauce! Toppings according to your taste and liking.

Chanterelle and chicken fillet sauce
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 300 g Chanterelles
 200 g Chicken fillet
 200 g Half and half cream (10%)
 150 g Bell pepper (paprika)
 150 g Pickled cucumbers
 60 g Onion
 10 g Garlic
 20 g Rice flour (or any other - for thickening)
 Spices of your choice
1

Cut the chicken fillet into strips. If the chanterelles are large, cut them too.

2

Cut the onion, and pepper and chop the garlic.

3

Fry the chicken fillet, onion, and garlic in a preheated, lightly oiled frying pan. Later, add the chopped peppers and pickled cucumbers.

4

After a while, add spices, cream and simmer for ~ 10 minutes. Add flour as needed (if you want to thicken the sauce).

I served with cauliflower-green pea puree.

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Nutrition Facts

Finished product weight 1040

Servings 3


1 serving contains
Calories 229
% Daily Value *
Total Fat 9.8g16%
Total Carbohydrate 16g6%
Protein 21.3g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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