Hearty low-calorie recipes

Juicy chicken fillet with vegetables

A great juicy chicken fillet can be prepared on the grill and also on an ordinary pan.

Juicy chicken fillet with vegetables
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 600 g Chicken fillet
 50 g Adjika
 1 tbsp Mustard
 Salt, pepper, garlic to taste
Directions
1

Marinate chicken fillet the night before in mustard, adjika, lemon pepper, virtually any spices.

2

Put the fillet in a bag (so that it does not splash on all sides) and cover it slightly with a hammer on both sides.

Juicy chicken fillet with vegetables

3

Bake in a very hot pan on each side for ~ 5-5 minutes (ideal if you have a grill pan, but you can also on a regular one, which is lightly smeared with oil).

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Nutrition Facts

Finished product weight 670

Servings 3


1 serving contains
Calories 252.33
% Daily Value *
Total Fat 6.8g11%
Total Carbohydrate 2.97g1%
Protein 48.83g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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