Hearty low-calorie recipes

Tortillas with eggs, carrots and cheese

So convenient to prepare delicious meals for a few days in advance or to take with you if you need to go somewhere.

Tortillas with eggs carrots and cheese
Servings5 Servings
CategoryDifficultyEasy
Ingredients
 2 Boiled eggs
 1 Egg (for smearing)
 5 Whole grain tortillas (300 g)
 135 g Smoked chicken / turkey fillet
 120 g Boiled carrots
 50 g Onion green feather
 50 g Cheese "Džiuga" (or any other cheese)
Preparation
1

Boil eggs and carrots. Grate.

2

Finely chop chicken/turkey fillet, green feather onion, and grated cheese (I use ready-made grated cheese).

3

Mix everything and divide into 5 tortillas.

4

Moisten the edges of the tortilla with water - fold and squeeze/glue with a fork.

5

Smear with egg, sprinkle with seeds, and place in an oven preheated to 180 degrees for 15 minutes. But you can also bake in a pan.

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Nutrition Facts

Serving Size 780

Servings 5


Amount Per Serving
Calories 295
% Daily Value *
Total Fat 9.4g15%
Total Carbohydrate 158g53%
Protein 95g190%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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