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Cielaviņa with caramel cream
I have been thinking about "Cielaviņa" for a long time. This time without sugar. And look at its nutrient ratios. Protein more than carbohydrates. Have you seen a cake with such nutrition? 🙂
I had never cooked an omelette with shrimp before. Well, delicious!
Blend the egg and egg white with spinach, adding a pinch of salt and pepper.
Pour into a pan and bake in a pan under the lid on moderate temperature.
When the bottom is fried, put half of the omelette shrimp, tomatoes, grated cheese on top.
Fold, press and fry in a pan under the lid for ~ 5 minutes.
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Finished product weight 383
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
I have been thinking about "Cielaviņa" for a long time. This time without sugar. And look at its nutrient ratios. Protein more than carbohydrates. Have you seen a cake with such nutrition? 🙂
The omelette is so soft and fluffy when cooked this way!
A simple but very tasty and really filling dish.
Lovely colour, delightful, rich taste and great satiety with low calories!
