Hearty low-calorie recipes

Spinach omelette with shrimps

I had never cooked an omelette with shrimp before. Well, delicious!

Spinach omelette with shrimps
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Egg white
 70 g 10% cheese
 80 g Shrimps
 50 g Tomatoes Cherry
 Greens-dill Salt, pepper to taste
Directions
1

Blend the egg and egg white with spinach, adding a pinch of salt and pepper.

2

Pour into a pan and bake in a pan under the lid on moderate temperature.

3

When the bottom is fried, put half of the omelette shrimp, tomatoes, grated cheese on top.

4

Fold, press and fry in a pan under the lid for ~ 5 minutes.

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Nutrition Facts

Finished product weight 383

Servings 1


1 serving contains
Calories 388
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 4.6g2%
Protein 51g102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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