Delicious, with a crispy crust and healthy delicious wholemeal oat and seed bread. Easy and quick to prepare.
Whole grain oatmeal is blended with a hand blender. I turned it on a couple of times: with the idea of leaving some whole flakes without grinding into flour.
Stir in 1/2 teaspoon of soda in the kefir and leave to "effect". (I warmed the kefir a little before).
Weigh the seeds and stir in the oatmeal. Add kefir to the flour with soda, salt, spices. Mix everything and place under a towel for 10 minutes to "rest".
The dough is divided into 3 equal parts (9 ~ 96 g each) and placed on a tray with wet hands and formed into small "round buns".
Put in the oven at 175-80 degrees and bake for ~ 30-40 minutes. (look after the stove).
When the buns are baked - remove from the oven, wrap in a towel and leave until completely cooled.
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Finished product weight 290
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
At a time when sports clubs are closing and many sports activities have become smaller, we need to think especially about what and how much we put in our mouths (if we want to stay in shape).
A little time, only 4 ingredients and a great pie with which we can pamper ourselves and our loved ones. Fantastically delicious, easy and quick to make pie.
Sometimes, you have to make do with what you find at home, in the refrigerator. And the result can be surprisingly good and super delicious!
I have been trying different variations for the base of cheese cakes for a long time and this is probably the best solution so far.
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