EN 
LV 
RU 
Salted caramel with milk and flour
Sometimes I also make not-so-healthy snacks. Snacks as an additive, as a component of other, healthier snacks. And this can be made in 10 minutes!
Delicious low-calorie recipes
Menu
Delicious, with a crispy crust and healthy delicious wholemeal oat and seed bread. Easy and quick to prepare.
Whole grain oatmeal is blended with a hand blender. I turned it on a couple of times: with the idea of leaving some whole flakes without grinding into flour.
Stir in 1/2 teaspoon of soda in the kefir and leave to "effect". (I warmed the kefir a little before).
Weigh the seeds and stir in the oatmeal. Add kefir to the flour with soda, salt, spices. Mix everything and place under a towel for 10 minutes to "rest".
The dough is divided into 3 equal parts (9 ~ 96 g each) and placed on a tray with wet hands and formed into small "round buns".
Put in the oven at 175-80 degrees and bake for ~ 30-40 minutes. (look after the stove).
When the buns are baked - remove from the oven, wrap in a towel and leave until completely cooled.
Finished product weight 290
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Sometimes I also make not-so-healthy snacks. Snacks as an additive, as a component of other, healthier snacks. And this can be made in 10 minutes!
A slightly different holiday breakfast.
Light, delicious and healthy meatballs that are both hearty and very tasty.
I have been trying different variations for the base of cheese cakes for a long time and this is probably the best solution so far.
