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Juicy chicken fillet with vegetables
A great juicy chicken fillet can be prepared on the grill and also on an ordinary pan.
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Delicious, with a crispy crust and healthy delicious wholemeal oat and seed bread. Easy and quick to prepare.
Whole grain oatmeal is blended with a hand blender. I turned it on a couple of times: with the idea of leaving some whole flakes without grinding into flour.
Stir in 1/2 teaspoon of soda in the kefir and leave to "effect". (I warmed the kefir a little before).
Weigh the seeds and stir in the oatmeal. Add kefir to the flour with soda, salt, spices. Mix everything and place under a towel for 10 minutes to "rest".
The dough is divided into 3 equal parts (9 ~ 96 g each) and placed on a tray with wet hands and formed into small "round buns".
Put in the oven at 175-80 degrees and bake for ~ 30-40 minutes. (look after the stove).
When the buns are baked - remove from the oven, wrap in a towel and leave until completely cooled.
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Finished product weight 290
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
A great juicy chicken fillet can be prepared on the grill and also on an ordinary pan.
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