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Delicious low-calorie recipes

Avocado, egg, tomato and scallion salad (spread)

A very tasty salad for breakfast.

Avokado olu tomātu un zaļo lociņu salāti smēriņš
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Boiled eggs
 120 g Ripe avocado
 100 g Tomato
 15 g Scallions
 1 tbsp Lemon juice
 Herb salt, lemon pepper
Directions
1

Grate the egg, crush the avocado, finely chop the tomato and the scallions.

2

Mix all the ingredients, put them on buns and galettes or roll them into a tortilla and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 345

Servings 2


1 serving contains
Calories 214
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 4g2%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Vegetables are on my menu every day and lots! Especially prepared in this way, they are not only delicious, but also healthy!

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