Hearty low-calorie recipes

Chocolate hot drink with pumpkin

Yes, yes with a pumpkin! I really like it! Sweet, aromatic and filling. The taste of pumpkin is not felt, but the craving for sweets is satisfied for all 100!

Chocolate hot drink with pumpkin
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 150 g Pumpkin
 150 g Milk (I use almond milk)
 15 g Cocoa
 Sweetener (you can also use 25g dates by soaking and blending them)
 Cinnamon, nutmeg, or spices of your choice
Directions
1

Gourd. I do it quickly and easily - cut it into pieces, put it in the microwave for 5 minutes at maximum power.

2

Add milk, cocoa, soaked dates, cinnamon - cover everything and bring to a boil.
If there is not enough sweetness from the dates, you can add one of the sweeteners.

Ps
The nutritional value is given without dates.
Nutritional value with dates OB = 6.6 g, OH = 36 g, T = 3.7 g, Kcal = 204

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Nutrition Facts

Finished product weight 315

Servings 1


1 serving contains
Calories 116.3
% Daily Value *
Total Fat 3.6g6%
Total Carbohydrate 15.1g6%
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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