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Delicious low-calorie recipes

Cheese and smoked chicken fillet muffins

Savoury, delicious and filling.

Cheese and smoked chicken fillet muffins
Servings6 Servings
CategoryDifficultyEasy
Ingredients (for 6 pieces, mould diameter 10 cm)
 2 Eggs
 120 g Flour (I use corn flour)
 300 g Skimmed-milk kefir 0,1 %
 80 g Skimmed milk curd
 70 g Smoked chicken fillet
 50 g A hard or fattier cheese of your choice
 1 tsp. Soda
 Salt, chilli, garlic and other spices of your choice
Directions
1

Beat the eggs.

2

Heat the kefir, add the baking soda and stir. Leave to react for 5 minutes and add to the eggs.

3

Grate the cheese, cut the scallions and chicken fillet into small cubes, and add to the egg-kefir mixture.

4

Add the flour, stir and pour into the tins.

5

Bake in the oven at ~170-180 °C for ~30 minutes.

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Nutrition Facts

Finished product weight 540

Servings 6


1 serving contains
Calories 166
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 17g6%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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