Hearty low-calorie recipes

Whole grain stricle with yellow plums

Walking around the market and seeing these huge, sunny plums, I couldn't keep buying them again. garda!

Whole grain stricle with yellow plums
Servings3 Servings
CategoryDifficultyEasy
Ingredients for the dough
 160 g Whole wheat flour
 100 g Hot water
 25 g Coconut oil
 Sweetener
Ingredients for Filling
 240 g Yellow plums
 100 g Skimmed milk curd
 40 g Egg white
 Sweetener, vanilla, cinnamon on top and a little brown sugar
Directions
1

The finished dough - add oil to the hot water, sweetener and add to the dry ingredients while mixing - mix the dough that does not stick to your hands.

2

Put in the refrigerator for 20 minutes.

3

Cut the plums into slices.

4

Cottage cheese mixed with egg white, sweetener, vanilla.

5

Remove the dough from the refrigerator and roll out into a rectangle.

6

In the middle put mixed cottage cheese, on top arrange plum slices.

7

Fold the strips of dough, which are previously cut crosswise.

8

I put a little brown sugar on top, but I can't do it - the plums are sweet enough.

9

The edges can be smeared with egg yolk, I didn't, but it will look nicer. when baked.

10

Put in the oven at ~ 175-180 degrees and bake ready for ~ 25 minutes.

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Nutrition Facts

Finished product weight 675

Servings 3


1 serving contains
Calories 333.67
% Daily Value *
Total Fat 1.5g3%
Total Carbohydrate 58.13g20%
Protein 15.13g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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