Hearty low-calorie recipes

Whole grain pasta with pumpkin and feta cheese

I have been educating myself about this for a long time. Then, it happened on vacation!

Whole grain pasta with pumpkin and feta cheese
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 870 g Pumpkin (I had a butter pumpkin)
 200 g Cheese Feta 18%
 125 g Wholemeal pasta (spaghetti pasta or rice noodles)
 100 g Greens
 Salt, pepper, crushed garlic, turmeric, Provencal herbs.
Directions
1

Peel and cut the pumpkin into smaller pieces - put in a bowl, cut on top of feta cheese. Put foil over the container. Put the dish in the oven at 180 degrees and bake for ~ 45-50 minutes until the pumpkin remains soft.

2

Meanwhile, bring the water to a boil. Put whole grain paste in boiling water and cook ready according to the instructions.

3

Blend the pumpkin with feta in a homogeneous mass, add spices.

4

Drain the finished paste, put in a pan, pour over the pumpkin-feta mass. Add greens. Bring to the boil and remove.

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Nutrition Facts

Finished product weight 1261

Servings 3


1 serving contains
Calories 373
% Daily Value *
Total Fat 12.2g19%
Total Carbohydrate 46g16%
Protein 17.1g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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