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Delicious low-calorie recipes

Seed and oat flake crackers (without eggs and dairy products)

Something mega simple and infinitely delicious! Very good replacement for chips on holiday movie nights - :)

Seed and oat flake crackers
Servings4 Servings
Category, DifficultyEasy
Ingredients
 100 g Flour (I use buckwheat flour)
 100 g Whole oat flakes
 20 g Pumpkin seeds
 20 g Sunflower seeds
 20 g Sesame seeds
 20 g Malted linseed
 270 g Water (warm)
 1 tsp. Salt
 Spices of your choice (I have five-grain pepper, Provencal herbs, crushed garlic, and dried greens)
Directions
1

In a bowl, mix oatmeal with seeds, flour, salt and spices.

2

Add warm water - mix everything and leave for ~15-20 minutes.

3

Pour the mass onto a tray and spread a thin layer with a damp spoon. The thinner you align, the crisper it will be.

4

Put in the oven and bake at 200 degrees for 10 minutes at first. Then remove, cut with a knife the next crackers to your desired size, and place in the oven, reducing the temperature to 160 degrees, and bake for about 20-25 minutes until the crackers turn brown.

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Nutrition Facts

Finished product weight 335

Servings 4


1 serving contains
Calories 252
% Daily Value *
Total Fat 7.8g12%
Total Carbohydrate 32.5g11%
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Rye buns with sesame

Rye buns with sesame

Super delicious rye buns! For those who do not like yeast, artificial additives - a good solution to bake their own delicious, healthy bread. One, two and ready!

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