Hearty low-calorie recipes

Seed and oat flake crackers (without eggs and dairy products)

Something mega simple and infinitely delicious! Very good replacement for chips on holiday movie nights - :)

Seed and oat flake crackers
Servings4 Servings
Category, DifficultyEasy
Ingredients
 100 g Flour (I use buckwheat flour)
 100 g Whole oat flakes
 20 g Pumpkin seeds
 20 g Sunflower seeds
 20 g Sesame seeds
 20 g Malted linseed
 270 g Water (warm)
 1 tsp. Salt
 Spices of your choice (I have five-grain pepper, Provencal herbs, crushed garlic, and dried greens)
Directions
1

In a bowl, mix oatmeal with seeds, flour, salt and spices.

2

Add warm water - mix everything and leave for ~15-20 minutes.

3

Pour the mass onto a tray and spread a thin layer with a damp spoon. The thinner you align, the crisper it will be.

4

Put in the oven and bake at 200 degrees for 10 minutes at first. Then remove, cut with a knife the next crackers to your desired size, and place in the oven, reducing the temperature to 160 degrees, and bake for about 20-25 minutes until the crackers turn brown.

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Nutrition Facts

Finished product weight 335

Servings 4


1 serving contains
Calories 252
% Daily Value *
Total Fat 7.8g12%
Total Carbohydrate 32.5g11%
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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