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Delicious low-calorie recipes

Omelette " Tender" with cheese

The omelette is so soft and fluffy when cooked this way!

Omlete Maigā ar sieru
Servings1 Serving
CategoryDifficultyEasy
 3 Eggs
 100 g Milk 2%
 20 g Cheese 10%
 Salt, pepper
Directions
1

Pour the water into a deep pan or saucepan with a thick bottom and bring to the boil.

2

In a bowl, lightly whisk the eggs with the milk, add salt, spices and cheese.

3

Transfer the mixture into a heatproof bowl and place in the heated water. Put the lid on and cook the omelette over a moderate flame for ~15 minutes.

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Nutrition Facts

Finished product weight 305

Servings 1


1 serving contains
Calories 365
% Daily Value *
Total Fat 23.4g36%
Total Carbohydrate 6.8g3%
Protein 31.6g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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