Hearty low-calorie recipes

Omelette in tortilla with spinach, cheese and chicken

Omelette and tortilla with spinach - delicious and hearty!

Omelette in tortilla with spinach cheese and chicken
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 1 Whole grain tortilla (medium, 62 g)
 80 g Lean cheese (up to 18% fat)
 40 g Meat (I use smoked chicken gyros)
 30 g Spinach
 20 g Onion green feather
 2 g Oil
 Salt, pepper
Directions
1

Blend the eggs with spinach, salt, and pepper.

2

Pour the egg mixture into a greased frying pan. Put a tortilla on top.

3

Bake at medium temperature until the omelet can be turned over with a wide spatula.

4

Sprinkle grated cheese mixed with chicken and onions over the omelet. Put the lid on the pan and bake until the cheese melts.

5

Fold the tortilla omelette in half and lightly press.

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Nutrition Facts

Finished product weight 352

Servings 2


1 serving contains
Calories 326
% Daily Value *
Total Fat 15.05g24%
Total Carbohydrate 17.5g6%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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