Hearty low-calorie recipes

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Salad with Chinese cabbage apple and smoked chicken fillet

You'll also love the simple, quick-to-make salad.

Salad with Chinese cabbage apple and smoked chicken fillet

Servings3 Servings

CategorySaladsDifficultyEasy

Ingredients

3 Boiled eggs

300 g Chinese cabbage

250 g Chicken fillet (smoked breast this time)

200 g An Apple

50 g Onion green feather

20 g Linseed

20 g Lemon juice

Salt, pepper

Ingredients for Sauce

300 g Non-fat cottage cheese cream "Alma"

80 g Avocado

50 g Various greens (dill, parsley, spinach, kinza, etc.)

25 g Garlic (you can put less to taste)

1 tsp Mustard

1 tsp Honey

Salt (I use herbal salt)

Preparation

1

Cut chicken fillet, Chinese cabbage, eggs, green onions. Grate the apples. Add lemon juice and mix.

2

Mix all the sauce ingredients and blend.

3

Mix the salad ingredients with the sauce.

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Nutrition Facts

Serving Size 1465

Servings 3

Amount Per Serving
Calories 437

% Daily Value *
Total Fat 20g31%
Total Carbohydrate 22.8g8%
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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